The ABSOLUTE KEY to Brain Health and Wellness is ESPN!
- E (Exercise)
- S (Sleep)
- P (Positivity)
- N (Nutrition)
JIM'S ESPN
(3 X 4's)
E (Exercise)
We know the benefits of physical exercise, here are some benefits of mental Exercise:
- Enhances Cognitive Abilities!
- SLOWS DOWN the Brain Aging Process!
- INCREASES BRAIN MASS!
S (Sleep)
A Good Nights Sleep:
- ENERGIZES our BRAIN and BODY!
- Enables our Glymphatic System to CLEAN UP OUR BRAIN and remove HARMFUL TOXINS!
(It's kind of like our brain's own personal maid service) - LACK OF SLEEP, can elevate blood pressure, inflamation and stress levels!
P (Positivity)
Positive Attitude and positive Thought:
- Boosts Confidence and Self-Esteem!
- Reduces STRESS!
- Helps Stimulate CREATIVITY and a HEALTHY MIND!
N (Nutrition)
Good Nutrition:
- STRENGTHENS our IMMUNE SYSTEM!
- Reduces the risk of High Blood Pressure and Heart Disease!
- ️Helps BALANCE and ENHANCE most of our Neurotransmitters
